When someone asks me how my day is, I know what the expected answers are. I am expected to answer with either “good” or “not too bad”. Anything exhibiting strong emotion in a particular direction requires more information than an asker is willing to hear. When I hear the question, even if I comprehend the meaning to be more of a polite social norm than a genuine inquiry, I find neither of those acceptable responses coming to my head. Instead of “fine” or “passable” or “so-so” coming to mind, I think of words like “uninspiring”, “mundane” or “quiet”.
I’m not sure if my attitude towards my daily life is my own fault. Maybe I should be happy for the mundane and the quiet. It certainly beats an awful day, complete with crying and severe bouts of depression. However, the alternative lifestyle of living in complete boredom does not feel like an escape for me. An escape from sadness shouldn’t just be lack of feeling, but joy or fulfillment. Recently I’ve had neither.
In trying to figure out the source of my recent nothingness I have attempted an examination of my daily habits. If I ask friends or parents for advice, they are quick to suggest that it’s possible that I don’t have enough endorphins. I don’t work out hence I am unhappy and unfulfilled. This doesn’t explain any of my endorphin-filled semesters at Groton where pure happiness still escaped me, or my entire summer, which was void of endorphins but full of bliss.
My daily activity seems not to have deviated too much from what is normal for me. I want to be able to blame my environment, the people around me or myself for my unhappiness but I’m not sure I can pin down a particular source. It’s terrifying. It feels strange to know that my emotional health rests beyond my control. I may have a great day, where everything is perfect, and then a series of two or three where my life feels empty.
I go through the motions of waking up, eating, working, school, café, work, hanging out and then sleeping; I find no pleasure in them, I just do them because I know that I should. Perhaps brief happiness is provided from an extra espresso shot in my coffee or a temporary sugar filled high. But for the most part there is nothing.
My goal for the next few weeks should be perhaps to deviate from my routine. It is possible that a change in routine could change the mundane to something more meaningful. Maybe I will try going for a run, or finishing my homework extra early and taking a crisp late-fall walk in the woods. I have reached a point of desperation with regards to my happiness. Others may perceive me as enjoying misery, but I truly don’t. I crave real happiness even more than people who are close to it and already have it.
But I feel lost. I feel like I have no tools by which to become happy. I merely exist. I am like a man in a world where fire is possible, but I have no match or way to ignite a flame.